ERF Q&A 021: How To Get Back On Track After The Holidays

Eat too many Christmas cookies? Do not fear, you are not alone here.

The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good “bad” foods.

That being said, maaaaybe wasn’t the most advantageous for your fitness goals.

Which is totally okay, because no one got shredded in 2 weeks, you won’t get fat in 2 weeks either.

Listen to this podcast on how to get your ass back in gear to have a kick ass, goal achieving, 2020!


ERF Q&A 009: Is Sugar Making YOU Gain Weight?

Is Sugar The Thing Making YOU Gain Weight?

Sugar is demonized, and for somewhat “good reason”.

That being said, no it is not the reason you are gaining weight.

It is not the reason you struggle to lose weight.

That will be calorie deficit per usual.

But sugar can definitely make it harder on you, especially if you are looking to lose weight.

Give this Q&A a listen where I go over in depth on all things sugar.

Reach out with your thoughts/experiences or any other follow up questions. -E.