Tag: #workoutplan

Posted on

ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss?

Podcast: Play in new window | Download

Subscribe: RSS

The great debate.

When one is looking to lose some weight and change their physique, we know diet is paramount (Well we should by now..).

But when it comes to exercising, how should you spend your time?

Doing HIIT workouts?

Doing hours of steady state cardio?

Lifting heavy weights? (One no one thinks of).

Well, it is a great question to have, and one that has a multi-sided answer.

First and foremost, it DOESN’T have to be one or the other. 

You can, and should, do both.

BUT, when talking about which is more beneficial,

When talking about what is going to give you the best bang for your buck.. the most return on your investment (your time)..

There seems to be a clear favorite.

Check out the podcast to see which one comes out on top.

Posted on

ERF 024: How To Make Your Gym Time Most Effective

Podcast: Play in new window | Download

Subscribe: RSS

When you go into the gym to workout, how can you make sure you are spending your time efficiently?

How can you make sure you are spending the time you are taking out and putting into the gym yields you results?

Perfect questions, and as usual, I gotchu.

Most people use the gym as an avenue to burn calories…. I’ll have a video out on my YouTube channel in the next couple of days about that.

Be sure to subscribe HERE so you don’t miss it.

But moving along, as a sneak peek preview, when you get into the gym, you should be focusing on weight lifting. 

Within that weight lifting, there are certain principles and exercises you should be focusing on to ensure your time is spent wisely.

I won’t say there is a “wrong” way to workout, but there are certainly countless amounts of evidence proving there are ways to get the best bang for your buck.

Choosing what exercises to do would be one of them. 

Where your head is at mentally when you are working out is another.

Expectations for yourself, other people, the workouts, is one that people must understand. 

And how many times a week you should be doing all of these things then come into play.

This podcast will cover all of that, and then some.

Check it out, and please let me know what you think. 

I ask in this podcast if you truly get any value from it… please take 5 minuted to leave a rating and review.

For real, it would mean a lot to me.

Talk soon. -E.

Posted on

ERF 019: “All or Nothing” Mentality

Podcast: Play in new window | Download

Subscribe: RSS

“When I do something I’m all in or all out”.

Well, actually…. You’re not.

See the problem is, being “all in or all out”, is not a real thing.

Because think about, if you were all in, wouldn’t you do everything you could to get it done?

And I’m not saying be perfect, but no matter what find a way to make something happen.

See people who say they are all in or all out, are really just anticipating future fear. 

Fear of failing. Fear of not seeing it through. Fear of getting out of their comfort zone.

And by saying they can be all in or all out, it creates a safety net for them to then, when they feel like quitting, being able to and not feeling bad.

They are making up justifications for things that haven’t even happened yet.

I strongly urge you to listen to this podcast.

I talk in depth about this, and give my thoughts on alternative ways of thinking around this mentality.

Let me know if you enjoyed it. And please leave a 5 star rating and review on the podcast. It helps me out a ton. 

Talk soon. -E.

Proudly powered by WordPress