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Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this podcast I hit you some “hard truths” about your “Excuses” in your fitness journey.

This podcast was meant to help you look at things a bit differently and I hope it does just that.

If you enjoyed it, please feel free to leave a 5 star rating and review wherever you may listen!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode I go over 5 mistakes in your workouts that you might be making in regards to program design!

I hope this podcast gives you some insight into how to create better workouts.

If it does, please feel free to leave a 5 star rating and review wherever you may listen!
-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi!

Gigi drops a ton of gems in this podcast I know you can use for your own personal fitness journey, so enjoy it!

If you do, please feel free to leave a 5 star rating and review wherever you may listen!
-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk all about how to set up a quad focused leg day. I give you my exact workout and my thought process behind it all!

I hope this helps and if it did please feel free to leave a 5 star rating and review wherever you listen!

-E

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In this episode of the Eric Roberts Fitness Podcast I go over how to build muscle in a complete guide.

I hope you enjoy and gain a ton of value from this podcast. If you do, please feel free to leave a 5 star rating and review.

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how stress impacts your fitness and the best ways to manage stress.

I hope this podcast gives you not only much needed insight but also tactical ways to go through your day to day.

If it helps, feel free to leave a 5 star rating and review! -E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about “maintenance”, why it is the BEST place to be, and what should you focus on while you’re in it.

Truth be told MOST of your time should be spent around maintenance after losing weight and I think people have the wrong idea about it. If you enjoy this podcast, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over not only how to stay on track over these next few holiday months, but also in general when your life gets overwhelming busy.

We are getting this a lot right now in the Clubhouse, so I figured you may need to hear it as well.

Hope it helps and if it did please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results!

The use of ‘diet breaks’ is often misunderstood but I hope this podcast can spark some new ideas for you in your journey!

If it helped, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give my thoughts and reflections of an incredible weekend at the Clubhouse retreat.

Thank you to everyone who came, thank you to everyone who is in the Clubhouse, and if you want to join us , we are waiting to welcome you into the family <3

-E