Fitness Coach
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In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!
I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.
Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!
-E
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Work with our team 1:1 HERE
In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself.
I don’t know that I gave you an ‘answer’ per say to the question… but I at least give my perspective / two cents as to what I think you can think about on your own 🙂
Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review!
-E
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In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it.
It’s free and it works every single time…
Hope you enjoy the episode <3
-E
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Apply for 1:1 coaching with our team HERE!
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy!
Amy is a straight savage, and you will hear that in the podcast today.
She talks all about how she realized health & fitness wasn’t “outside of her control”, how she was able to put the work in, and be down 70lbs today while getting strong AF!
Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!
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In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story!
I cover a wide range of topics that I know you will get some value from.
Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!
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erfclubhouse.com If you want to join our family inside the Clubhouse, click that link.
In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image.
This is usually for Clubhouse members only, but I just had to put it up for the world to hear.
Hope you enjoy, and once again, if you’d like to join us inside the Clubhouse we’d love to have you!
-E
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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa.
Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the “secret sauce” to a forever long health journey.
I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review.
As well as if you are interested in coaching with our team, I can link our application form here below!
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In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you.
I go off on a pretty good fiery, passionate speech here.. but it’s because I really want you & the people around you to win.
I may sound “aggressive”, but it’s because I love ya.
I hope you take your life seriously and realize you can do great things.
If you are interested in coaching with myself or my team, I can link our options here below!
Work With Us 1:1
Join the Clubhouse
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In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual!
I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my “hot take” for you on the #tookmystep challenge.
Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review.
As well as if you are interested in coaching with myself and my team, you can check out the links below!
Work With Us 1:1
Join The Clubhouse!
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In this episode of the Eric Roberts Fitness Podcast I cover a few different topics!
I talk about wearing my whoop band and tracking my sleep with the difference that has made.
I go over some various different questions in the Q&A.
As well as I give you my hot (or cold!) take at the end.
Hope you enjoy and if you are interested in coaching with us, I can link our options here below!
Work With Us 1:1
Join The Clubhouse