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In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.
If the gym’s been feeling like a chore lately, or you’re just not as fired up as you used to be, this one’s for you. You don’t have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.