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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html
On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this happens: cortisol and water weight, the whoosh effect, the menstrual cycle, poor sleep, high-fiber foods, and more. By the end of this episode, you’ll understand what the scale is actually measuring — and it’s a lot more than fat — and why that number going up might actually mean things are working.
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
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