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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
On today’s episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it’s not a willpower problem — it’s a battery you’re draining too fast — and give you the exact environment hacks, like the 24-hour rule, ordering the kids’ meal, and setting drink limits, that actually keep the weight off for good.
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast